The Vicious Dieting-Binging Cycle

If this is what you go through, we can help you end it!

  Thoughts that trigger dieting   These thoughts leave you unhappy and trigger your desire to diet or restrict foods. It takes great courage to admit to having these thoughts. They are NOT signs of you being weak.  "You're not good enough"  "You're fat"  "Your thighs are too big"  "Look at your stomach, who will like that?"

Thoughts that trigger dieting

These thoughts leave you unhappy and trigger your desire to diet or restrict foods. It takes great courage to admit to having these thoughts. They are NOT signs of you being weak.

"You're not good enough"

"You're fat"

"Your thighs are too big"

"Look at your stomach, who will like that?"

  Find a restrictive promising FAD diet and dive into it.   These diets are unrealistic and promise quick results that don't last. There are many different diets but the process is the same and looks like this:  1) You will lose a few lbs in the first few weeks. 2) You will feel great when you lose the weight. 3) Weight loss will start to plateau. 4) The strong excitement and discipline start to go away because you are no longer getting results.

Find a restrictive promising FAD diet and dive into it.

These diets are unrealistic and promise quick results that don't last. There are many different diets but the process is the same and looks like this:

1) You will lose a few lbs in the first few weeks. 2) You will feel great when you lose the weight. 3) Weight loss will start to plateau. 4) The strong excitement and discipline start to go away because you are no longer getting results.

  Lose control a few times and give up   You're bound to fall off FAD diets because they are unrealistic. Unfortunately this leaves you feeling like a failure and back at ground zero. Your self-talk might look a bit like this:  "You can't even stick to a diet"  "You will never lose the weight"  "You will always be fat"

Lose control a few times and give up

You're bound to fall off FAD diets because they are unrealistic. Unfortunately this leaves you feeling like a failure and back at ground zero. Your self-talk might look a bit like this:

"You can't even stick to a diet"

"You will never lose the weight"

"You will always be fat"

  Go back to your old way of eating and binge out   You start to overeat again (especially in the evening) because it makes you feel good, at least in the short term.  You sometimes try your best to eat less during the day but always end up falling off at night.  You gain the weight back if not more. This feeds into the negative thought pattern that triggers dieting. The cycle is now complete and can be restarted again.

Go back to your old way of eating and binge out

You start to overeat again (especially in the evening) because it makes you feel good, at least in the short term.

You sometimes try your best to eat less during the day but always end up falling off at night.

You gain the weight back if not more. This feeds into the negative thought pattern that triggers dieting. The cycle is now complete and can be restarted again.

This is no way to live. We can help you redesign your lifestyle. 


beat binging, break free of dieting & NEVER FEAR WEIGHT GAIN AGAIN.

DISCOVER YOUR PERFECT LIFESTYLE. DISCOVER YOUR TRUE POWER! 

After many years of testing and working with women at different stages on their weight loss journeys’, we created a program that has helped our clients break the vicious dieting-binging cycle that sabotages their physical and mental health. The results? Permanent weight loss, zero fear of food, zero fear of weight gain, complete peace with your body and most importantly, you will never have to diet again. 


Hi, my name is Mo and I started RNC to help you lose weight and keep it off for good!

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I can help you end the negative cycle that you have been stuck in. Your intentions have always been good. Look good, feel great and stay that way so you can go ahead and live a happy life. Society has used your deepest desires to sell you on solutions (diets and products) designed for the masses to make mass profits. I'm here to tell you what you already know: you are NOT the masses. You are unique with your own perception, experiences, goals and complexities. But wait, wasn't this the same society that has tapped into your mind and set unrealistic standards for you to conform to? Standards that make you feel not good enough. I mean, what does "look good" really look like? Whatever it is, it seems to decrease in size every year. You know, the typical magazine and instagram girl who makes you feel like you're from another planet and will never look good enough..unless you follow the diet she recommends of course. This brutal cycle has never worked. Here is how I can help. I've spent years developing a skill: I can see where people want/need to be by asking them questions and actively listening to them, then I can guide them there in the simplest way possible. I also obsess about being on the same wavelength as my clients. Therefore I can easily adapt to where you are so I can take you to where you need to be. The journey isn't easy but it's simple and the destination is most certainly worth it. You will get the body you want eventually, but you will feel happier, worry-free, stress-free, at peace and more confident way before you reach your physical goals. You will learn how to end this vicious self-sabotaging cycle and erase your fears of weight gain. It's time to focus on you.


Not sure? here is what our clients have to say (THESE ARE REVIEWS ABOUT US TAKEN FROM OUR GOOGLE BUSINESS PAGE)!

Marina T Jun 28, 2018

Mohamed is a great teacher who both matches your pace and challenges you to make wiser choices. I was made aware that you do not simply start eating a certain way, the work starts with gaining a deeper understanding of where your current food habits stem from. In the end, it is up to us to make ourselves in whatever we want to be, but attending sessions at Redesign Nutrition Consulting definitely provided me with some useful tools/techniques that make this 'remodeling' task less daunting.

Desana R May 31, 2018

RNC has been unbelievably helpful to me! My health has improved immensely, and the guidance I have received and knowledge I have gained will take me far! Thank you!!

Shahrose SFeb 21, 2018

Mohmed is an excellent, very well informed and motivational dietitian. I am really happy that I chose him to be the guide for my weight and nutrition goals. He is very professional, helpful, very welcoming from the very first day. He checks in with me between sessions to see how the plan is working out and what my motivational levels are and if I have any concerns that I want to discuss. He responds very quickly to any correspondence and sends in meal plans and updates on the meal plans very quickly as well. I highly recommend him to any one who wants to achieve their body goals and nutrition goals and sustain it long term.

Yasmine AFeb 20, 2018

If you don't know what the benefits of having a dietitian in your life are - This is the place to start! I was deliberating on taking this step for soooo long before I picked Redesign Nutrition (thanks to the reviews here!) It really is such a fantastic organization and Mohamed is the best person to put your health worries in. He is so caring & sincere towards his clients and is really passionate about what he does. He definitely knows his stuff, takes a genuine interest in your needs and will build a program that is completely based around you and your lifestyle. He also has the most flexible appointment times I've ever seen (that even the busiest person can fit into their schedule) I am still a current client and looking forward to continuing to work with Redesign.

Kiran DFeb 20, 2018

Redesign Nutrition Consulting is an A+ business. Mohamed Rezk is truly great at what he does. He's knowledgeable and passionate about his work but also truly cares about his patients. He goes above and beyond to be available for any questions, even when you're not in a session with him. He provides meal plans and feedback in a timely fashion and is very professional. I should also add- he goes beyond the food. He goes into what causes us all to have cravings, how mental processes and habits cause us to eat and truly deals with the root causes of why we eat the way we do and how we can have healthier bodies, but also healthier minds. I would highly recommend him.

Jose MFeb 20, 2018

Mohamed's knowledge of both the physiological and psychological aspects of healthy nutrition is invaluable. From personal experience, the nutritional plan he proposed not only is working really well but is easy to follow and doesn't make me feel overly deprived. On top of that our sessions are really helpful to discuss all the aspects of the process of fixing my nutritional habits.

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