A simple 3-series post on the three powers that drive success in your health goals. Part 2 of 3: The power of Design will allow you to stop living life mindlessly and start designing strong journeys to reach your goals/destinations.
“I need to go on a diet” If you have thought this before then statistics says you will fail. I had a conversation recently that reminded me how backwards our view of weight loss and dieting is. It all starts with a change in perception. Here is my #1 advice for weight loss.
Yes, being overweight or obese has a massive advantage. It can help you live better and longer, providing you are able to see the positive side to it. Read this post to discover the positive side of being overweight!