The principle of energy needs is how we can understand why we are gaining weight and not losing any weight. At the end of this post is a metabolism assessment quiz. If you have been eating against the principle of energy needs then you could potentially have a severely diminished metabolism preventing you from losing any weight and causing you you to keep gaining weight.
This habit is massively on the rise and is the #1 reason why people live shorter low-quality lives. The healthcare industry doesn’t talk about it as much as it deserves. Learn more about it.
A broken metabolism is the quickest way to weight gain and a frustrating weight loss journey. Learn more and take our self-assessment quiz.
How serious is your binging? How is it affecting you and areas in your life?
With all the diets out there, no wonder we are constantly at a loss when we try to make a change to improve our health and lose some weight. When we talk to someone and they ask us if the diet they are on is good for them, we ask them to assess these 4 markers.
A simple 3-series post on the three powers that drive success in your health goals. The power of experience will change your life if you do it, and will render the past 2 powers useless if you don’t do it.
A simple 3-series post on the three powers that drive success in your health goals. Part 2 of 3: The power of Design will allow you to stop living life mindlessly and start designing strong journeys to reach your goals/destinations.
A simple 3-series post on the three powers that drive success in your health goals. Each post will include a simple step we use with our clients to help transform their lifestyle. Implement this simple step for 21 days to turn it into a habit.
Asking questions is our way of shining light in the darkness to try and find out which is the correct way to take. Each question and answer allows us to correct course. But what happens when the questions we ask are incorrect or flawed?
“I need to go on a diet” If you have thought this before then statistics says you will fail. I had a conversation recently that reminded me how backwards our view of weight loss and dieting is. It all starts with a change in perception. Here is my #1 advice for weight loss.