A simple 3-series post on the three powers that drive success in your health goals. Part 2 of 3: The power of Design will allow you to stop living life mindlessly and start designing strong journeys to reach your goals/destinations.
A simple 3-series post on the three powers that drive success in your health goals. Each post will include a simple step we use with our clients to help transform their lifestyle. Implement this simple step for 21 days to turn it into a habit.
Asking questions is our way of shining light in the darkness to try and find out which is the correct way to take. Each question and answer allows us to correct course. But what happens when the questions we ask are incorrect or flawed?
“I need to go on a diet” If you have thought this before then statistics says you will fail. I had a conversation recently that reminded me how backwards our view of weight loss and dieting is. It all starts with a change in perception. Here is my #1 advice for weight loss.
How do you know if your indulging is turning into a negative binging habit? The same habit that wrecks your metabolism and causes massive weight gain as well as mental health issues. Learn about the 6 signs we use to assess if our clients have this habit.
Getting ahead in your career (and life) entails focusing on our strongest asset, but first we must learn how to keep it healthy. Learn about one of my biggest “aha moments”.
Our analysis of dieters and the problems they face after they’re done dieting. Discover the side of dieting that no diet will ever advertise.
120? 145? 100? If you’re trying to lose weight and have a number in mind, then you might learn why that's the case from this post.
Yes, being overweight or obese has a massive advantage. It can help you live better and longer, providing you are able to see the positive side to it. Read this post to discover the positive side of being overweight!
Diets are the flings of the nutrition world, unsustainable and destined to fail. Understanding how & why they set you up for failure can prevent you from choosing the wrong diet.