Why & How You Should Snack for Weight Loss or Weight Gain

Snacking is often recommended for various reasons such as increasing metabolism, eliminating cravings or boosting your nutrition. But when should we snack and what should we snack on? Weight Loss: The purpose of snacking depends on your goal. If you’re interested in weight loss then snacking is ideal because it prevents you from overeating during main meals. A good balanced …

How to Stop Yo-Yo Dieting for Good

Some of you are probably wondering what the “yo-yo diet” is and why you should stop it for good. I’m going to take a wild non-scientific guess here and say that 95% of us have, unfortunately, yo-yo dieted for a significant amount of time. Most of us still struggle with yo-yo dieting. Yo-yo dieting is awful because it destroys our …