It Is Not About How to Lose Weight Anymore; Try This Powerful Technique

As a Dietitian, the #1 question I still receive in casual conversations is: “how can I lose weight?”. This question makes me want to teleport out of the encounter, not because I do not want to answer it, but because it is almost always the wrong question to ask. If you have ever discussed weight loss with others, you will quickly realize that …

The Reason Why You’re Lucky to be Overweight

You might be wondering how one can possibly be lucky to be overweight. If you are overweight and happy with your body image then I completely respect you, no “fat-shaming” whatsoever. I wanted to write this article in response to the many people, like myself, who “easily gain weight”. Do you have friends who can go through Nutella jars and …

The Ultimate Sacrifice You Must Make to Reach your Goals

Sorry if you thought the title refers to nutrition and fitness goals, truth is the title of this post applies to reaching every  goal you have in life. Before we continue, accept my apologies for being brutally honest in this article but truth is we often worry too much about the now and make the mistake of letting it affect …

How to Positively Re-Direct your Morning Through Nutrition!

Having a good start to your morning is key in dictating your mood and productivity for the rest of the day. From a scientific point of view, mornings should be filled with happy hormones that will brighten your mood, allow you to think positive, interact with people positively and be as productive as you can. The good news is, we …

10 Commandments for Positive Success

Positive success is one that has to meet 3 important conditions: it benefits you, your soul/mental well-being and your surroundings. Take launching a business as an example, if the business is successful at making money but scams their clients then it is successful but not positive. Positive success is sustainable and brings out the best in you. It also empowers …

How to Stop Yo-Yo Dieting for Good

Some of you are probably wondering what the “yo-yo diet” is and why you should stop it for good. I’m going to take a wild non-scientific guess here and say that 95% of us have, unfortunately, yo-yo dieted for a significant amount of time. Most of us still struggle with yo-yo dieting. Yo-yo dieting is awful because it destroys our …

Lose 2 Pounds by Next Weekend

It’s the end of the week which means 2 things. Firstly, we try and forget all the negativity, stress and failures of the past week. Secondly, we get to plan for next week and learn from last week’s experiences (this was my attempt to paint a picture of “growth”). What if you make it a goal to lose 2 pounds …