It Is Not About How to Lose Weight Anymore; Try This Powerful Technique

As a Dietitian, the #1 question I still receive in casual conversations is: “how can I lose weight?”. This question makes me want to teleport out of the encounter, not because I do not want to answer it, but because it is almost always the wrong question to ask. If you have ever discussed weight loss with others, you will quickly realize that …

Why & How You Should Snack for Weight Loss or Weight Gain

Snacking is often recommended for various reasons such as increasing metabolism, eliminating cravings or boosting your nutrition. But when should we snack and what should we snack on? Weight Loss: The purpose of snacking depends on your goal. If you’re interested in weight loss then snacking is ideal because it prevents you from overeating during main meals. A good balanced …

How to Positively Re-Direct your Morning Through Nutrition!

Having a good start to your morning is key in dictating your mood and productivity for the rest of the day. From a scientific point of view, mornings should be filled with happy hormones that will brighten your mood, allow you to think positive, interact with people positively and be as productive as you can. The good news is, we …