The Dangers of a Low/No Carbohydrates Diet

Most people blame carbohydrates for their current weight situation. Of course when one’s motivation kicks in for weight loss, carbohydrates are usually the first to get cut out. It is important to note that there are good carbohydrates and bad carbohydrates. When a low carbohydrate diet is implemented, the good ones along with the bad are thrown out the window.  …