It Is Not About How to Lose Weight Anymore; Try This Powerful Technique

As a Dietitian, the #1 question I still receive in casual conversations is: “how can I lose weight?”. This question makes me want to teleport out of the encounter, not because I do not want to answer it, but because it is almost always the wrong question to ask. If you have ever discussed weight loss with others, you will quickly realize that …

Prediabetes: Its not too late!

  Prediabetes is a diagnosed condition that means a person’s normal body mechanism for dealing with blood sugar is almost not good enough. That same person will develop type 2 diabetes when the mechanism is no longer good enough. By the end of this post you will understand why prediabetes is easy to treat while type 2 diabetes is not. …

The Reason Why You’re Lucky to be Overweight

You might be wondering how one can possibly be lucky to be overweight. If you are overweight and happy with your body image then I completely respect you, no “fat-shaming” whatsoever. I wanted to write this article in response to the many people, like myself, who “easily gain weight”. Do you have friends who can go through Nutella jars and …